Do you feel stressed out and have to struggle to get a peaceful sleep? Do you know that there is a simple solution that can cure a number of ailments you are currently dealing with? The solution is SEX! Yes, you heard it right. Here is a list of 10 reasons that can compel you to have sex each and every day. Read through:
- Stress burner
The long day at office certainly alleviates your stress level. Sex is what can reduce your stress and make you relax. This is because of the production of dopamine, oxytocin and endorphins during sex that de-stresses the body and enhances happiness.
- Lowers the risk of prostate cancer
The risk of getting prostate cancer reduces by nearly 22% in the men who ejaculate on a daily basis. The reason for this is still undefined, but the fact is the sex protects from prostate cancer.
- Cardiovascular health
According to medical researchers, the risk of cardiac arrest is reduced to a large extent in the men who takes the pleasure of sex at least thrice in a week. The chances of suffering from a cardiovascular disease reduces by almost 45%. Thus, a pretty good reason to spend some time in bed with your partner.
- Keeps your immune system healthy
If you want to keep your immune system healthy, then instead of heading to a physician, jump in your bed with your partner. Having sex on a daily basis, correlates the Immunoglobulin (IgA) which is antibody responsible for providing a cushion against infections such as the common cold.
- A great way to exercise
Making love with your partner is the greatest way to exercise. During intercourse, a lot of physiological changes take place in your body which are equivalent to a heavy workout regimen. You get tired during sex due to the rise in respiration rate. Having sex for just 15 minutes for 3 days can burn nearly 7,500 calories. Aren’t the figures astonishing? Jog for 75 miles or have sex for 15 minutes- call is yours!!
- Improves libido
‘Practice makes a man perfect’; well the saying is true even for sex. Sex becomes better by having sex on frequent intervals. Thus, leading to a boost in libido. For women, regular sex sessions bring a good vaginal lubrication, elasticity and blood flow; all the key ingredients for a good sex.
- Lowers the blood pressure
Even if you have a quickie session with your partner, it can have a positive impact on your blood pressure. As per researchers, sex helps in reducing the diastolic blood pressure, thus making you healthier.
- Helps in getting rid of the menstrual cramps
Yes, dear ladies masturbating is considered as a good way to get rid of those heinous menstrual cramps. According to a study conducted by the medical experts, the medical cramps are eliminated to a large extend by having sex. So ladies, I hope you got it!
- Pain reliever
Sex is a pain reliever for those creepy headaches that we often get. So, instead of popping pills to kill your pain, take it as an excuse to jump in bed with your partner. This is because of the high level of oxytocin that takes place during orgasm.
- Sleep inducer
Sex and sleep walk together. This is because of the endorphins that are released during sex that relaxes the body and prepares it for sleep.