HEALTH / WELLNESS

5 Essential Oils That Can Help Provide Relief From Asthma

Asthma is one of the most common respiratory issues faced by millions of people, during which the patients experience breathing problems along with wheezing, coughing and tightness in the chest. Given that there is no permanent cure for asthma, the patients need to rely on a variety of medications to reduce their suffering during the attacks.

Over the past several years, a large number of people   are turning to natural products to get relief from this ailment. Essential oils, which are the oils extracted from various plants and other natural products prove quite effective in this respect. Discussed below are the five essential oils that are known to provide lasting relief from Asthma with regular use.

Clove

Clove oil is obtained from the flower of the clove plant and is one of the most effective essential oils used for getting relief from Asthma. The antispasmodic, analgesic, and anti-inflammatory properties of the oil are capable of reducing the impact of symptoms of this respiratory disorder. These properties help in removing the constriction of the respiratory airways due to Asthma thus helping the patients to breathe is a more relaxed manner, besides providing relief from chest pain and wheezing. It is generally taken in a diluted form by mixing the oil with water.

Eucalyptus

Eucalyptus oil is known to have various medicinal properties and providing relief from Asthma, is just one of them. The oil acts as a decongestant and helps in clearing the airways for relaxed breathing. This is made possible with the help of the element eucalyptol, which is present in the oil in large quantities and proves effective in breaking down the mucus and phlegm that block the airways. The best way of using the oil is to put its few drops in a container of hot water and inhale the steam produced by the combination to get relief from lung spasm and constricted airways.

Lavender

The sedative and anti-inflammatory properties of lavender oil prove effective in providing relief during Asthma attacks. The oil not only helps in clearing the congested airways of the respiratory track, but also prevents convulsions which might cause great discomfort to the patients. The oil also proves effective in reducing inflammation and the amount of white blood cells as well as interleukin cytokine levels present in the lung fluids and tissues. The oil can be used by adding its few drops to a diffuser or humidifier or even using a chest rub containing the oil to get almost instant relief.

Oregano

Inhaling the vapors of oregano oil not only provides relief from the breathing difficulties but also helps to prevent the infections of the respiratory tract. The anti-bacterial and anti-fungal properties of this essential oil are quite effective in making the patients suffering from Asthma get instant relief from their various symptoms. The oil can be used by combining its 25 drops with 5oz of water to create a mist spray. Alternately, patients can also use the mixture through a diffuser.

Peppermint

The decongestant and antihistamine properties of peppermint help in reducing the symptoms of Asthma in a significant manner. This essential oil slows down the secretion of histamine, an important element responsible for triggering Asthma attacks in patients when they are exposed to allergens. Inhaling the vapors of peppermint oil helps in relaxing the muscles of the respiratory tract besides clearing a stuffy nose within a matter of minutes.

In order to get the best benefits of using essential oil, it is important for the patients to use them not only at the time of attacks but also between the attacks. It is also advisable to implement the methods of use just before going to bed at night so as to make the oils most effective.

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