5 foods which help in curbing the symptoms of PCOS
PCOS or the polycystic ovary syndrome is a common condition linked with hormonal imbalance in the women belonging to the reproductive age. This is characterized by high androgen levels- male hormones- in the body. High blood sugar level i.e. hyperinsulinemia with insulin resistance is considered as a major link in the generations of symptoms of polycystic ovary syndrome like hyperandrogenism (the excessive secretion of the androgen- make sex hormone) and an ovulatory infertility. Relapse or backsliding of these symptoms can be achieved by decreasing the blood sugar level in body. A growing body of information and affirmation suggests that the patients of PCOS with hyperinsulinemia have bigger risk of developing diabetes mellitus, cardiovascular disease and hypertension as compared to the age matched women.
Foods which can help in curbing PCOS symptoms
- Cinnamon powder
Add 1 tsp of cinnamon powder, commonly called as the dalchini powder in one glass of hot water. Drink it every day for some months. You can also consider including this spice in your diet by sprinkling some on your oatmeal, cereal, peanut butter sandwich, cottage cheese and other such foods.
- Green leafy veggies
Green leafy veggies have most nutrients / calorie as compared to any other food. These are rich in calcium, iron, magnesium and potassium, along with vitamins K, C, E and many of vitamins B.
Vitamin B especially plays a very important role in the management of the symptoms of PCOS. Here are some things which the vitamin B is responsible for- fat and sugar metabolism, hormone balance and thyroid function, amongst others. It plays an important role in the management of PCOS.
Studies have shown that some supplements can help in easing the PCOS symptoms, especially in the women who have low levels of the particular nutrients. For instance, the deficiency of vitamin D is linked with some of the negative side effects of PCSO with insulin resistance, obesity and reduced ovulation. Hence, it is generally recommended that the women with PCOS who have deficiency of vitamin D should take its supplements. Nonetheless, it has not been proven that these supplements can reduce the negative side effects. Hence, more research is required.
- Romaine lettuce
This is a low calorie food which can be used for the basis of delectable, light salads. However, it doesn’t always have to be the iceberg lettuce. The romaine lettuce gives a multitude of health benefits, especially for the women suffering from PCOS. Alongside being very low in calories, it is supercharged with many essential nutrients, which include chromium.
This is one set of healthy foods which needs to be included in the diet recipes of PCOS. Even though most of the women suffering from it are reluctant in including fruits in their diet as the fructose content which causes the sudden spike in the levels of blood sugar and as a result insulin levels, fruits are really very rich in vitamins, phytonutrients, fibers and minerals and hence should not be completely avoided.
In case you are coping with PCOS or its symptoms, you can surely feel frustrated at times. Hence, taking some pro-active steps for your health can help in improving your mood and reducing the symptoms. One of the best ways of doing this is by creating a good food- bad food list and sticking to it. Almost all the food which aggravates your condition has a beneficial, healthier counterpart. For instance, in case you are used to white toast and margarine in the breakfast, try to substitute high- fiber whole grain bread with avocado or olive oil. In case your symptoms still persist, talk with your doctor. Doctors can work with you for identifying the causes and can recommend your next steps.