Being healthy in the modern times is quite challenging, especially with a wide range of lifestyle ailments threatening the overall well being of individuals. One such condition faced by a large percentage of population is the presence of uric acid in excess quantities. People suffering from this condition are at a greater risk of suffering from ailments like gout, kidney stones and renal failure. An increasing number of people are opting for home remedies that help in reducing the amount of uric acid within the body in a natural manner.
What Is Uric Acid?
Uric acid is a chemical present in the blood and is produced when purine is broken down in the body. Purine is a substance that is found in foods such as peas, spinach, anchovies, mushrooms, dried beans as well as beer. In general, most of the uric acid produced within the body gets dissolved in the blood and is excreted through the kidneys. However, sometimes the body is not able to remove all the uric acid produced, resulting in the increased levels of the chemical within the body. This condition is known as hyperuricemia and can be detected through a blood test.
Home Remedies To Reduce Uric Acid
The below discussed home remedies can help individuals ensure just the same and that too in a natural manner without any side effects.
- Apple Cider Vinegar
Apple cider vinegar is known to be a natural cleanser and detoxifier and contains large quantities of malic acid that helps to break down the uric acid and remove it from the body. To get the best results, apple cider vinegar should be taken in extremely diluted form by mixing one teaspoon of its raw, organic and unpasteurized vinegar in a glass of water and drinking it two-three times a day. The concentration can be gradually increased to 2 teaspoons in one glass of water until the uric acid levels are reduced.
- Olive Oil
Amongst the various benefits offered by olive oil, reduction in the levels of uric acid is perhaps the least known. Olive oil is a rich source of vitamin E which plays a critical role in controlling the level of uric acid within the body. Using cold-pressed olive oil for cooking ensures that it does not turn into rancid fats on being heated or processed. The high levels of monosaturated fats present in this healthy oil, help in keeping it stable even upon being heated and this prevents the destruction of vital vitamin E, which is so essential for maintaining the uric acid levels.
- Lemon Juice
Contrary to the popular belief that lemon juice increases the acidity level within the body, it actually has an alkaline effect, which helps in reducing the increased uric acid. Lemon juice has high content of citric acid and Vitamin C which help in dissolving the uric acid and maintaining it within the healthy limit. Drinking the juice of one lemon squeezed into a glass of warm water on empty stomach every morning for a few weeks helps to control the amount of uric acid in the body.
The dark colored berries contain a special flavonoid called anthocyanin, which helps in reducing the level of uric acid within the blood. They also help in reducing inflammation and stiffness. Eating half a cup or cherries can everyday for a few weeks can effectively control the uric acid levels within the body.
- Celery Seeds
These seeds are a rich source of omega-6 fatty acids as well as other diuretic oils which help in stimulating the kidneys to flush out the uric acid. Taking half a teaspoon of dried celery seeds with plenty of water each day helps in regulating uric acid within the body.