What is the first thing that you do when your alarm starts buzzing, you simply snooze it out. This activity happens several times every morning. Then, when you start thinking it is getting too late, you get up, take the shower and start rushing from the home for your workplace with a coffee mug in hand and pieces of sandwiches packed. So, do you think you have done anything this morning to keep yourself healthy? Are you aware that why certain people remain healthy all their lives? This is because of the certain things they perform each morning when you are busy cuddling on your bed. Here is a list of such things:
- They wake up early
First thing first! The healthy people have certain morning goals and to accomplish the same they wake up in the early hours, as early as 6.00 am. After waking up, they do small things such as making their bed and then start with the rhythm of the day. They start with their morning goals and gets an initial momentum for accomplishing things in the entire day.
Before doing anything in the morning, these people prefer to sit in a quiet place and spend some time in meditation. This set a positive mood for the entire day and also sets positive intentions at the beginning of the day. This calm and relaxed mood which sets in acts as a great stress buster for the stress that the day may bring in. While meditating, the healthy people also visualize their day ahead and how should they plan it.
- Expose them to the bright light
These people wake up and move outside in order to catch the first rays of the sun. According to researches conducted in the past, the people who expose their bodies to the bright light of the Sun early in the morning often maintain lower BMI, irrespective of the time they spend on exercising or dieting. This early exposure to the Sun is often said to be the sleep inducer in the night.
- Hot water with lemon
The best way to begin your day in the healthiest manner is to hydrate the body by drinking the nourishing hot liquid with lemon. This drink is said to be an inducer for active digestion. Also, the lemon and hot water aids in melting the fat present in the body. Hence, even if you intake a huge amount of calorie rich food, the lemon you had in morning pushes the fat out of your body keeping you fit.
The exercise that one do in the early hours of the morning is an energy booster for the entire day. Indulging in heavy exercises at a gym or some light exercises at home can help in maintaining the weight and keeping the heart and the nervous system healthy. For those who think that doing exercise in the evening or morning has the same effect; here is a reality check. Since the level of energy during the morning and evening is not the same; the exercises done in the morning are said to be bringing more positive results.