FOOD & DRINK

7 Foods To Keep Your Skin Healthy In Winters

While taking care of your skin health is essential all through the year, it becomes even more important as the winter sets in. The cold and chill that the winter air brings with it, leaves your skin dry and damaged giving it a chapped and rough appearance. Most people rely on a skin care routine comprising of various natural beauty products to maintain the health and vitality of the skin. However, in addition to using these products, it is equally important for you to pay attention to the food you eat as it plays a vital role in keeping the skin soft and supple and glowing with a natural radiance. Given below are the 7 foods that you should be consuming this winter to keep your skin well hydrated and beautiful.

Carrots:

Carrots are known to be a rich source of Vitamin A and various other antioxidants that help in keeping the skin healthy and glowing. They also contain ample quantities of potassium, which helps in repairing dry damaged skin in an effective manner. Drinking a glass of carrot juice everyday during the winters, keeps your skin well hydrated and also prevents the signs of ageing including wrinkles and pigmentation.

Grapefruit:

This sour citrus fruit is a rich source of Vitamin C and other antioxidants which help to protect the skin from damage caused by free radicals. The reddish-pink tinge of the fruit is caused due to the presence of lycopene, a phytochemical that helps prevent skin damage caused due to over exposure to sun-rays and also helps in keeping the skin smooth. The fruit also supplies ample quantities of amino acids to the body, which are responsible for keeping the skin soft and firm.

Spinach:

Spinach along with other dark green vegetables are storehouses of various nutrients that help in keeping your skin healthy and reducing the signs of ageing. The large amounts of Vitamin A and antioxidants help in improving the skin tone and also enhance the repairing process of damaged cells to keep the skin looking beautiful. Spinach is also a rich source of iron which prevents the skin from becoming pale and also prevents dryness and irritation.

Dark Chocolate:

This is definitely good news for chocolate lovers as the sweet treat contains high amounts of flavonols, which help in maintaining the health and beauty of your skin. The flavonols are effective in reducing the damage caused by UV rays of sun, fighting free radicals and keeping the skin soft and supple.  It also helps increase blood flow and keeps the skin hydrated to maintain its natural glow. Dark chocolate, which has at least 70 percent of coca content, is more beneficial than normal chocolate in which the coca content in far less.

Eggs:

Eggs contain high amounts of protein, sulphur and lutein, which play an important role in keeping your skin moisturized and maintaining its elasticity.  Lutein also helps to reduce skin damage caused by free radicals besides keeping it hydrated. In addition, sulphur helps to treat ailments like skin discoloration, acne and eczema which can make you skin look unattractive and unhealthy.

Green Tea:

Green tea has been widely accepted as a super food that provides innumerable benefits in terms of maintaining skin health. The beverage contains epicatechin, which enhances blood flow through skin cells and helps maintain its glow. In addition, the tea is also a rich source of antioxidants which prevent the skin from becoming dry and flaky due to the damage caused by free radicals.

Sea Food:

Sea food, especially salmon and sardines contain the extremely beneficial omega-3 fatty acids which not only helps to strengthen the skin cells but also prevents any damage caused by UV rays. They also nourish the skin from within and keep it looking healthy and glowing.

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