Cryotherapy for overall wellness – What is cryotherapy?
Cryotherapy means the use of extremely low temperature for treating the symptoms like tissue damage, (it is amazing for the athletes), increase in cell rejuvenation, decrease inflammation, improving the skin tone and reducing the signs of ageing. Cryotherapy is generally used as a pot treatment.
Hard facts of Cryotherapy
Cryotherapy was initially developed in the year 1978 in Japan for the treatment of rheumatoid arthritis. The advantages of cryotherapy have been refined and studied in Europe since then. It is now used in the US and is giving amazing results.
Most of the cryo-saunas use liquid nitrogen which helps in lowering down the skin temperature of the clines to about 30-50 degrees Fahrenheit for 2-3 minutes. The purpose of liquid nitrogen is only to bring down the temperature. However, this gas is not in direct contact with the person. The skin reacts to the cold which in turn sends the messages to the brain and then helps in stimulation of the regulatory functions of the body helping the areas which may not be working to their full potential. The literal meaning of cryotherapy hence is ‘cold therapy’.
You can take cryotherapy on just one area or you can also choose to take it for your whole body. The localized cryotherapy can be executed in many ways which may include ice massage, ice packs, ice baths, coolant sprays, and even by probes conducted in the tissues.
Benefits of Cryotherapy
Research may someday weaken or subvert other proclaimed and signified advantages of cryotherapy. Nonetheless, the preliminary studies advances that cryotherapy can offer the given below benefits:
- Muscle healing and pain relief
- Loss in weight
- Reduced inflammation
- Prevention of dementia
- Treatment and prevention of cancer
- Reduction if depression and anxiety
- Improvement in the symptoms of eczema
- Treating the migraine headaches
Increased metabolism and energy
Because of the release of neuro peptides along with catecholamine (noradrenaline and adrenaline) from your body even after a short session of cryotherapy, you will feel very energetic and fresh. These neuro-chemicals are linked with the feeling of jubilation and frenzy and are the reason for your laughing out loud when you go into the cold water or when you run out in the snow without enough clothing. Sure, this experience can be completely anecdotal and there is certainly no scientific proof to it. However, it is something you would want to again and again just for that energetic and mental boost.
Even though the treatment can differ from place to place, there are some important safety measures which should be standard. Firstly, when selecting where you want to go, try to avoid the places which make outrageous claims. This is because if it sounds too good to be true, it probably is.
Have the technician explain you the whole process first before you start with the big freeze. Make sure you are warned about the possible risks. Get all your questions answered and get your blood pressure checked. This is very important and should be done each time for making sure that your heart can handle the 10-12 mm HG uptick in systolic BP which happens at the time of the session. You will be provided with slippers, socks, gloves etc. But you will be in board short and bikini kind of attire. These should be completely dry so as to keep yourself from frostbites.
Cryotherapy is completely natural and is made effective and safe by technology. It is nothing but an innovative treatment which gives a lot of benefits including weight loss, beauty, and overall wellness along with athletic recovery. Including cryotherapy in the ongoing lifestyle can give you an edge in the battle against time and you can stay younger for longer.