FOOD & DRINK

Best Ways To Enhance The Nutrition Value Of Meals

A healthy and nutritious meal is the key to enjoying a fit and energetic life. The awareness of this fact makes most people seek out diets that offer them the best nutritional benefits. However, rather than becoming dependent on pre-prepared nutritious food available in supermarkets, an increasing number of people are considering the best ways to improve the amount of nutrition that they can obtain from regular home cooked meals. Discussed below are some such methods that can help to improve the nutrition value of the meals that people eat in their routine lives.

Including A Large Portion Of Vegetables

Vegetables are the best source of nutrition and including them in large quantities in every meal will definitely enhance its nutritional value. The best ways to consume green leafy vegetables is in the form of raw or stir fried salads and even smoothies. On the other hand, starchy veggies such as sweet potato and beets and carrots, yam and squash etc should be boiled or baked rather than deep fried.

Adding A Lot Of Nuts And Seeds

Nuts and seeds are rich sources of different types of minerals and vitamins, which is why making them an integral part of every meal enhances its nutrition density.  They can be added as topping to almost any and every dish or can be consumed individually as per the liking of individuals. It is also a good idea to prepare a blend of different nuts and seeds including almonds, cashews, pistachios, sesame seeds, chia seeds, melon seeds etc and place it in a platter to be sprinkled on various dishes at the time of eating.

Making The Meals Colorful

Colorful meals are not only attractive and delicious but also contain relatively greater amounts of nutrients. Using different colored vegetables and fruits to prepare a meal ensures that it contains a wide range of nutrients that are necessary to keep a person healthy and fit. Such meals are not only rich in various vitamins and minerals required by the body but also contain enough fiber and antioxidants to keep the body clean and free safe from the harmful byproducts. Using ingredients such as colorful vegetables, variety of herbs and spices and even fruits, is the best way to make the meals colorful and healthy.

Including Protein In Each Meal Is A Must

Protein is one of the most important nutrients required by human body for its smooth functioning. That is why including at least one rich source of protein in every meal is essential to satisfy the nutritional requirements. People can choose between, eggs, fish, meat, poultry products, beans and lentils etc to get the necessary amount of protein depending on their dietary preferences.

Healthy Fats Are Equally Essential

When most people think about a nutritious meal, they tend to omit all kinds of fats from the same. However, not all kinds of fats are bad and including healthy fats is essential to improve the nutritional value of any meal. Fats obtained from olive oil, coconut oil, nuts, seeds, and fruits like avocado can help in ensuring the proper functioning of various body parts besides maintaining the hormonal balance and minimizing sudden mood swings.

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