FOOD & DRINK
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48Is Fish The Best Way to Get Omega 3 Fats?
Omega 3 fatty acids and fish (oil) Omega 3 fatty acids are the healthy kind of fat which is found in an...
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158Sugary Drinks Increases Risk of High BP
Cutting back on soda for good health According to a recent study, drinking lesser sweetened drinks help in reducing blood pressure. Cutting...
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131Super Reasons To Include Oats In Your Daily Diet
Daily oat diet for beautiful skin Preventing constipation, strengthening the immune system, reducing the susceptibility to the diseases such as cancer etc.,...
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153Health Benefits Of Lentils
Lentils and its health benefits: In the recent times, lentils have become a delicious staple in diet of many people. It is...
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128Mustard Oil and Its Health Benefits
There are a number of food sources which have always been debated over centuries as to whether or not they are harmful...
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94Getting Familiar With The Top 8 Health Benefits Of Lettuce
Lettuce is one of the most popular green leafy vegetables used mostly in salads and sandwich stuffing. The crunchy green leaf is...
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104Boosting Metabolism- After Over-Eating
The best way of undoing over-eating is by getting back on track with a workout which makes you sweat! You are going...
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102Regular Tea Drinkers Have Healthy Hearts
Tea and heart health More people die from cardio-vascular diseases in Canada than by any other disease. According to a statistics, 74255...
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178Why Chewing is Healthy?
Chewing for healthier eating You must have heard this advice so many times in your life: making little changes in your lifestyle...
