Unlike the earlier times, when joint problems and pains were commonly associated only with old age, today these issues have become quite common amongst people of all ages. That is why taking care of the joints has become an essential aspect of enjoying a completely healthy and fit life. Contrary to the popular belief, restoring to rigorous exercise is not the only way to ensure good joint health. Discussed below are some effective tips for healthy joints in a natural manner.
Avoid Being In A Single Position For Long
Constant movement is the key to minimizing stiffness of the joints and keeping them healthy. This means that you should try to move your muscles even in the slightest manner after frequent intervals. This should be doe irrespective of whether you are sitting, watching TV, working, reading or even standing. You need to especially avoid remaining seated in a single position for a long time as this is the most common cause of joint stiffness and pain. This can be avoided by getting up and stretching the limbs after every hour or so and going short walks to improve the blood circulation in the joints.
Drink Enough Liquids
Drinking water and other liquids in recommended quantities helps in keeping the cartilage lubricated and this in turns enhances joint health. The cartilage, which comprises of 60% water, is kept lubricated by synovial fluid and reducing liquid intake reduces the production of this essential fluid. This in turn leads to an increase in the risk of cartilage deterioration which causes friction pain in the joints. In fact, cartilage deterioration is one of the major causes for joint issues such as rheumatoid arthritis, osteoarthritis and gout. Drinking water and other liquids in recommended quantities helps in keeping the cartilage lubricated and this in turns enhances joint health.
Focus On Your Posture
Maintaining the right posture is extremely essential for ensuring good joint health. Wrong body posture puts extra strain on the joints and can not only lead to pain and discomfort but can also restrict your movement. If not rectified well in time, poor posture can lead to misalignment of the joints and this can lead to even greater pain and discomfort. The right posture is to keep your back straight and the shoulders stretched out and this should be used both while standing or walking and while sitting. You need to train yourself to become conscious whenever your body is slouching or hunching and to rectify the posture immediately.
Eat Healthy And Nutritious Food
The diet you eat deeply affects your joint health and eating foods that have high sugar and fat content can aggravate the joint pain and other similar issues. On the other hand eating foods that have higher anti-inflammatory properties are generally effective in providing relief from pain and soreness. These foods include fruits, vegetables and whole grains etc. In addition, you also need to ensure that you consume enough calcium rich foods to keep the bones strong and reduce the risk of fractures. That is why foods such as milk, cheese and other dietary products should form an integral part of your daily diet.
Avoid Stress And Anxiety
While it is a well known fact that excessive stress is bad for health, not many people know that it can weaken the joints. This is because stress causes the body to have an inflammatory response leading to swelling of joints and reduction in mobility. It also increases the production of the hormone cortisol, which hampers collagen production and thus leads to weaker bones and joints. Moreover, being stressed makes your muscles tense which results in extra pressure on the joints even for making simple movements. This can enhance the discomfort and pain of the joints and also increase the risk of fractures.