DIET / FITNESS

Exercises to Lift Up Your Breast

The only option left when you cannot figure out anything in this case is surgery or gaining some more fat. Well, both has its disadvantages. Push up bras or padded bras can also not be worn every time. So, why not focus on developing your muscles which are lying underneath so that it will enhance the look of your breasts and at the same time your breasts will appear larger. Though these workouts do not actually increase your breast size, but it will certainly enhance the way they appear. It is very important to train your chest otherwise you will miss the basic workout. If your workout on a daily basis and also properly, it will for sure increase strength of your chest and will also help in developing those muscles.

  1. Medicine ball and chest squeeze:

For this, make sure you sit on a chair. Take a medicine ball and squeeze the ball as much as you can on your chest. While doing this, make sure that your arms are straight.  After this, bring the ball back, Repeat it for three more times.

  1. Dumbell:

For this, you are required to lie on a bench. In each of your hand, you will have to hold a dumbell. Now you start exercising. You will lower the dumbbells towards your chest and then back to the same position. Make sure that you do this for ten times. Each time it would be better if you hold the same for a couple of seconds.

  1. Pushups:

These are really helpful and easy too. You do not need any equipment for this. Make sure that your hands are at the correct distance from your shoulders. The gap has to be maintained. The body should also form a single line starting from head to toe. There should not be any breaks in the body. Start by lowering down till your chest touches the floor. Stay there for a couple of seconds. Come back to the starting position. As you practice, you can count the number of pushups you can do in a minute and then go with it.

  1. T- plank:

It is done almost in a similar manner as that of pushups. You will have to be in that position only to start with. The only difference is that in this case you need to have dumbbell with you. Get to the pushup position. Lift your right arm and open up as much as you can so as to make a T shape of your body. Stay in that position for about 10 seconds. After that, come back. Now, start with your left arm and open again and make a T shape. Hold and come back to the original position.

  1. Chest pass:

In this exercise, you will have to lie down. Make sure that you are lying on a flat surface properly. Your knees should be bent. Take a ball. Keep it just above your chest. Start by throwing the ball into the air and catch the ball as soon as it falls. Repeat this as often as you can. Also, try to be as quick as you can in doing so.

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