You might have noticed those flabby arms underneath when you are waving to someone. Those flabby arms which do not let you buy your favorite dress and also force you into buying that full sleeves sweater to hide those arms. The main reason behind this is hormones. But, this can be taken care of if you follow a healthy diet and exercise regularly. When you are working out, reducing body fat is also important at this stage. Also, focus on eating a low calorie diet like protein, dairy, and fruits. While performing these exercises, you cannot be harsh on yourself. Understand your arm first. Women who have a lot of flab should repeat their exercise instead of trying something new every time to get the maximum benefits. If you cannot afford the equipment, then you should carry heavy water bottles, but do not do it without weights.
- Triangle pushups :
It is the most effective exercise that you can do for your flabby arms. This is no different from a standard push up that you. The only difference lies in the way your hands are kept. Your hands have to be close enough so that your thumb and your index finger forms a close triangle. When you bend, your elbows are also lowered. It would be better if you do your push up on your knees unless and until you are capable of doing them on straight legs.
- Kickbacks :
For this, you will be needing dumbbells. While holding dumbbells in your hand, you bend slightly at around an angle of 45 by your waist. Also, bend your elbow so that your upper arm is parallel to the floor. Now, while pushing the dumbbells back, try and straighten your arms as much as you can. But if you do not have dumbbells, not to worry, you can use products like a can or a filled water bottle.
- Spider pushup :
Get into your pushup situation. Take your right arm and extend it as far as you can and at the same time bring your left knee along towards your chest. Do a pushup now and repeat.
- Dips :
This is very similar to a standard pushup. It is just that you do it with the help of your back. You can take a chair or a bench. Keep your hands on the bench so that your butt just hovers over that. Now bend your elbow as much as you can. Do it at least 8-12 times.
- Tricep kickbacks :
You will again need a dumbbell for this. Holding the dumbbell in just one hand, you should bend the opposite knee for this. After that, you will have to lean a bit forward and make an angle of 45. Do not let your elbow go away from your body.
- Chair and ball :
You will be needing a stability ball for this. You will have to keep your hands in the chair like the same way you did for dips. After that, keep your legs on the stability ball. Start bending your elbows as much as you can. Repeat at least three times.