Breasts are there in different shapes as well as sizes. Each and every woman desires for a breast that has the perfect shape, but in many cases the reality is all together a different thing. The women of the middle age are these days facing the problem of sagging breasts, which badly impacts the physical appearance of the women leading to low self esteem. Breast sagging takes place when the breasts lose their elasticity and began to sag down.
There can be numerous causes which may lead to sagging of breasts. The causes can be:
- Improper care
- Breast feeding
- Medical ailments
- Nutritional deficiencies
- Rapid weight gain or weight loss
- Body weight
Well, having read the causes that lead to saggy breasts, we tell you the ways and means of getting rid of the sagging breasts naturally. Read this:
Ice massage is the best method that you can easily do for getting rid of the sagging breasts. The ice massage will aid in regaining the firmness of the breasts. This remedy is quite effective.
You must have heard of face masks, well like face masks, there are the breast masks for the breasts, which aids in firming the skin present in and around the region of the breasts. For effective results, try to use the breast masks once a week.
Incorporating exercise in your daily routine is the best way to get back the firmness in the breast. Go for the exercises which target the breast tissues and the muscles present around the chest. You can opt for pushups, arm raises, chest pressing etc.
Swimming is one sport which aids in building the muscles around the breast area. By pushing against the water, the chest muscles can easily contract and thus will develop in a better way. This in turn will aid in lifting up the breast and also give firmness to the breasts.
Drink water in plenty
Most of the skin cells are made up of water, thus water is needed for their growth and development. Lack of water in the body often gives a dull look to the breast and made them appear shrunken. Thus to prevent the breast from sagging and appearing dull, dry and flaky, make sure to drink water in large amounts.
Olive oil massage
The massage with olive oil will help in repairing the texture and tone of the skin around the breast region. Olive oil is rich in the antioxidants and thus is considered as a good agent for repairing the damage caused to the breasts. Make sure to massage the breasts using olive oil at least 15 minutes every day for getting rid of sagging breasts.
Shea butter is considered as one of the natural and best remedies to beat the trouble of sagging breasts. The shea butter is rich in Vitamin E which is celebrated as a storehouse of value and aids in improving the elasticity of the skin. Give your breasts a gentle massage of half a cup of shea butter for roughly 20 minutes every day and see the difference.
Avoid wearing wrong sized bras
A bra of wrong size can badly impact the shape of the breasts. If you keep on wearing a wrong sized bra the breasts will sag without any intimation. Also, not wearing a bra is equally bad as far as sagging of the breasts is concerned. It is recommended to purchase a bra which comes with a support holder or padding at the bottom in order to hold the cups. The padding keeps the breasts in its place and keeping sagging at bay.