In the middle of a dream, you were just about to get an iPhone for the targets achieved from your boss and alas it was disturbed by a roar of snore from someone! The loud snoring sounds made by the partner or the person himself while they sleep can turn agitating at times. We all feel bad about issues like these which become a reason to trouble someone, not deliberately though. Are we liable for such problems or they occur naturally? So let’s have a look as to how we can reduce this problem of snoring from our lives:-
- Say NO to Alcohol and Smoking:
Alcohol and smoking are one of the core reasons why we can have an obstructive sleep or a sleep with loud snoring. The reason is simple that alcohol or a smoke before bedtime affects the throat muscles. This creates a vibration in the muscles when you are in a relaxed mode. So, the more your muscle relaxation increases, the more you start snoring.
- Lose that extra pound!
Losing weight is a mandatory thing for all the obese people. It is better to lose those extra pounds as being lethargic leads to this problem. This shows that other muscles and parts of your body need some attention and movement. For the ones overweight, this will help you fight the sleep apnea trouble that you are facing.
- Little exercise a day keeps snoring away:
There are certain exercises which help the throat and nose to relax and breathe smooth. You can try yoga exercises like Pranayam, Kapalbhati, Deep breathing and Anulom Vilom. They are considered the best to help you breathe smoothly and reduce snoring issues. We need not always go for a yoga class; we can even buy CD’s, watch them and practice.
- Age matters:
As you reach a certain age, the muscle tone in the throat decreases and this leads to the throat becoming narrower. Apart from growing old, the lifestyle of a person changes and so does their sleeping time. In all, you need to do better throat exercises to avoid this problem of snoring.
- Pharmaceutical is a saver!
Today, we have certain measures to avoid snoring like chin-up strip, Snoreeze, Somnoguard, Nozovent, Herbal sprays and many other devices and medicines. These techniques help us to have an undisturbed sleep when used according to the instructions given. The pharmaceutical industry has done their best to come up with medicines and strips to ignore the snores when you are asleep.
We all know that snoring is injurious to sleep just as smoking and alcohol are injurious to health. Initially, we will feel that snoring is a small thing which will go in sometime. But, gradually when such problems rise to a higher level, we tend to get agitated. When we have medications and even surgeries available for the same, why not walk ahead to sleep well? Such sleep apnea problems may affect our hearts too. So, in order to be safe, we should use these approaches to lessen or completely cure these snoring issues.