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3.5KFOOD & DRINKReasons why Eating Guava is Exceptionally Good for Health
I and my two daughters simply cannot wait for November to come. Why? Because that is the time of the year when...
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2.3KLIFE STYLENo More Unhealthy Snacks: Try These Tasty Alternatives
Our lives are full of sugar and spices when it comes to food. Let’s be honest, it’s always junk food that drives...
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1.4KDIET / FITNESSLower body strengthening exercises with the flex band
It’s a season of panic attack when you are busy with work schedules, high gym fees or season change problems leading to...
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1.1KBEAUTY CAREIlluminating Facts About Stretch Marks
Stretch marks, also known as striae, are pale scar like marks that appear on the body after maybe a rapid weight gain...
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1.1KARTICLESLearning About The Causes And Consequences Of Obesity In Men
Until recently, it was quite uncommon for men to give a second thought to their weight. In fact, even today, most men...
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1.0KARTICLESLearning The Truth Behind Some Common Myths Related To Menopause
Most women live in constant fear of menopause, primarily because they have spent most of their adult lives hearing dreadful stories about...
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1.2KBEAUTY CAREHow to Whiten Your Teeth Naturally
A meeting with someone for the first time does not stop you from noticing anything but their smile, most importantly their teeth....
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957ARTICLESGetting Familiar With The Ailments That Alcohol Abuse Can Lead To
Consuming excessive alcohol can cause serious health issues and even though most men are aware of this fact they tend to conveniently...
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707FOOD & DRINKHow to increase your intake of flaxseeds
Flax seeds are small and shiny. Proper intake helps in improving blood sugar levels, helps women in balancing the hormones, mood swings,...
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869FOOD & DRINKHow to choose the best cooking oil for you and your family
Whenever you switch on the television, every half hour you see an advert about a certain brand advertising that their oil is...
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969DIET / FITNESSHow to Build Strength and Stretch With a Stability Ball
Proper exercise and workout is the key to enjoying a fit and healthy life. In order to get the best benefits of...
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886BEAUTY CAREHomemade Face Masks that Actually Work
Women are the best scientists when it comes to experimenting on various homemade face masks. They never doubt the fact that it...
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892HEALTH / WELLNESSHighly Effective Snoring Remedies
In the middle of a dream, you were just about to get an iPhone for the targets achieved from your boss and...
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949HEALTH / WELLNESSHealthy Foods That Reduce Breast Cancer Risk
Breast cancer is one of the most common forms of this deadly disease that is spreading at an alarming rate. In fact,...
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812FOOD & DRINKFoods you never knew were full of sugar
How many times do we eat food thinking it is healthy? By healthy I mean as in free from sugars, fats and...
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689FOOD & DRINKFoods that help you sleep better
Mental peace is very difficult to find in today’s generation. All you can see is people running around from home to work...
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850HEALTH / WELLNESSFive signs you need to drink more water
Water is an essential part of our body. In fact almost 70% of our bodies consist of water. We must consume a...
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961FOOD & DRINKFive miracle spices with huge health benefits
I like cooking and working with different herbs and spices and bringing out different flavours and experimenting different cuisines. The beautiful clove,...
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2.6KHEALTH / WELLNESSFive Definite Reasons For A Late Period
Panic! I have missed a period. Am I pregnant? You start calculating dates and think “No I really can’t be pregnant”. You...
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1.0KFOOD & DRINKEnjoy your favourite cocktails without the guilt
Sun, sea, sand and sangria, my idea of a perfect summer holiday. Well it doesn’t have to be sangria but any number...
