Most women live in constant fear of menopause, primarily because they have spent most of their adult lives hearing dreadful stories about how this phase changes life for the worst. However, females need to understand that rather than fearing this natural life process, it is important to gain knowledge about it and prepare themselves accordingly for any challenges that might arise. While there is no doubt about the fact that menopause might cause some health and wellness issues, they are generally temporary in nature. Discussed below are some common myths related to menopause that women generally come across and the truth behind them.
Menopause Causes Depression
This myth does not hold any truth because women in general are likely to experience depression far more than men. When the aspect of age is added to this, the chances of depression in women increase proportionately. So while, women might feel depressed during menopause, it might not be directly related to the hormonal changes brought in by the ending of the monthly period.
Menopause Leads To Necessary Weight Gain
Studies have shown that women generally tend to gain weight between the ages of 35 and 55. The fact that the symptoms of menopause start might start appearing in women within this period is just the co-incidence that has given rise to this myth. However, following a regular workout regime and eating a balanced and nutritious diet can go a long way in helping women keep their weight under control.
Menopause Stops Hormone Production
This is definitely the most ridiculous myth associated with menopause as women still require hormones for everyday functioning. The fact is that once the monthly periods stop, some hormones like estrogen and progesterone are required in lesser quantities and hence are produced accordingly by the body. Most of the hormone requirement for the female body is fulfilled by the adrenal glands post menopause.
Menopause Only Leads To Physical Problems
It is a common belief that women tend to have only physical issues when they go through menopause. However, this is not correct as most females experience emotional changes, mood swings, issues with memory and concentration and other similar psychological changes during this phase of their lives. Some women even tend to question their very existence and purpose of their lives.
Menopause is Equally Traumatic For All Females
Even though most women face some challenges during menopause, the extent of problems they face may or may not be the same. While some females experience extremely strong symptoms, others might face only mild issues while still others might sail through this phase of life without facing any problems at all. It generally depends on the gene structure of the women and their ability to handle the changes.
Menopause Starts at A Fixed Age
Even though most women experience menopause around the age of 52, there is no fixed age for this phase to set it. There are countless examples of women, who have experienced menopause anytime between the ages of 30 and 60. The symptoms of menopause can in turn be experienced by females anywhere from a few months to 13 years before the phase actually sets in.