Beautiful, healthy hair not only improves the look and appeal of individuals but also boosts their self confidence in a significant manner. However, most people today are struggling with a wide range of hair health issues that are caused due to high stress and pollution levels, improper and unbalanced diet and even using the wrong hair care products. If you are also facing any such issues, then you might be surprised to know that there is a simple and easy way to keep your hair healthy and safe from damage. This method is based on including the following miracle foods in your diet and providing the necessary nutrition to your hair from within.
The nutritional benefits offered by almonds for maintaining the health and beauty of hair are well known. These nuts are a rich source of vitamin E, which is known to reduce split ends and also enhance the growth of healthy hair. Almonds also contain a large amount of iron and protein which help in enhancing the strength of hair follicles besides improving the blood flow to the roots.
Eggs, being a rich source of high quality protein, are natural hair health boosters. In addition, they also contain biotin and vitamin B, which help in enhancing the overall health of the scalp besides preventing hair loss. You can take the benefits of this miracle food by either consuming them in any manner you like or even by applying them directly onto your hair and massaging gently into the scalp.
Oranges are a good source of vitamin C which enhances collagen stimulation that helps in maintaining the elasticity of the hair and prevents it from becoming brittle. In addition vitamin C helps in easy absorption of iron from different foods to improve the circulation of blood to hair roots, which in turn enhances scalp health.
Fish is a rich source of Omega-3 fatty acids and collagen, which help in providing the necessary nourishment fro hair growth. Fish oil, when absorbed into the scalp provides natural conditioning and makes the stronger and shinier. This not only helps in improving hair health but also prevents loss due to weak hair follicles. The collagen also helps to enhance hair elasticity and strength.
Kidney beans contain a wide range of hair strengthening nutrients including protein, iron, zinc, and biotin. These nutrients help in enhancing the strength of hair strands and preventing any deficiency that might cause the hair to become brittle. This helps the hair to become stronger, shinier and thicker making it bounce with health. For best results most experts advice consuming a minimum of three cups of kidney beans per week for best results.
Carrots are a good source of vitamin A which not only helps to improve eyesight but also enhances scalp health. The vitamin helps in the secretion of the nutrient sebum which is extremely effective in improving the color and shine of the hair and increasing the strength of the roots to prevent hair loss and damage. You can choose to eat carrots as whole or as a part of a salad or even consume them in juice form.