DIET / FITNESS

Missing A Day Of Exercise – Can It Actually Prove Beneficial?

The importance of following a regular workout regime cannot be undermined, but on some days you might feel like giving it a break. On such occasions the first thought that is likely to cross your mind is that missing exercise might affect your fitness plan in a negative manner. However, the good news is that you might actually benefit by taking a day off from your fitness and workout routine. In fact, depending on the workout plan you follow, you might even enjoy a break once every week without having to face any negative consequences or feel guilty about being too lazy. Listed below are some of the positive effects of missing a day of exercise when you follow a regular exercise routine.

Your muscles get time to relax and self repair

Muscle wear and tear is an integral part of every exercising routine. So when you skip the workout, the muscles relax and initiate the self repair process. The break also helps your muscles to recover from the cramps and build   the strength and stamina to bear the brunt of exercising for the next several days. The repair process also helps the muscles to grow and enables you to perform better during your workouts.

Your body gets time to regain the lost energy

If you have been following a stringent workout regime, you are likely to feel tired and exhausted all the time. This makes you feel de-energized and might even interfere with your everyday working. Therefore taking a day off can actually help your body to restore your energy levels. It will also make you keep your motivation levels high so that you do not give in to your laziness just because you are too worn out to even move.

You are able to overcome the bad mood swings

Although exercising is considered to be a great anti-depressant, too much of it can make you feel upset due to the excessive exhaustion and tiredness. Hence, taking a break can help lighten your mood as you feel relaxed and your energy levels are revived in a natural manner. In fact, missing a day of workout can prove to enhance the anti-depressant effects of exercising and even boost your mood in a significant manner making you feel happier and satisfied.

Your appetite is regulated making your workout more effective

The more you exercise, the hungrier you are likely to feel. This will naturally make you eat more to not only satiate your hunger but also to provide the energy required by your body. Thus when you take a break from your regular workout, you do not need to eat as much as you would on the days of exercising. This helps in balancing the relationship between your exercise and hunger and also improves the overall effects on the workout on your body.

You are able to enjoy other alternative exercises

When you follow an uninterrupted exercise routine, you barely find the time or the inclination to participate in other alternative workout options, such as sports. However, taking a break from your routine provides you with ample time to enjoy your favorite sports activity, which can prove as effective in keeping you fit as your regular workout schedule. In addition, it will also help in enhancing your motivation levels without making you give up on an activity that you enjoy the most.

Your prevent any chances of your body becoming burnt out  

Missing your workout on some days helps you balance the excessive stress and strain that you body faces, which might lead to a burnout. A well planned workout schedule includes ample resting periods between consecutive days of workout to help you relax and balance your fitness goals without harming your body in the long run.

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