DIET / FITNESS

New To Running? – Follow These Guidelines For An Enjoyable Experience

No matter how many times you hear that following a regular workout regime is essential to enjoy a healthy and fit life, it is simply not enough. However, the good thing is that you do not necessarily need to sweat it out in the gym for hours to get the desired results. In fact, you can keep fit by simply choosing to go for a run every day. However, if you have not enjoyed the activity ever before, adhering to the following guidelines can turn it into a truly enjoyable experience.

Choose A Motivating Path

Running, like most other health activities can easily become monotonous and boring. That is why you should choose run at place that tends to motivate you. Your neighbourhood park, a boulevard you simply love or even a racing track can prove to be an ideal location for enjoying the activity. However, in case you feel motivated to carry on the activity at any other location, you should choose it rather than following the path that your friends or partners might find motivating.

Invest In Good Quality Gear

From your footwear to your track suit, you should make sure that the gear you need to wear while running is of the best quality. Your footwear should provide both comfort and safety to your feet while performing the activity. Similarly, your track suit or any other attire you choose to don while running should be light and have good absorption capacity. It is also advisable to invest in a good quality head and wrist band to prevent the sweat from blurring your vision and also to ensure easy cleaning of the face while running.

Try To Run Solo

It is not uncommon for people to go for running with a friend or partner. However, this might not be the best way to enjoy the activity as running with another person is likely to hinder the speed of both individuals. In addition, you are likely to spend more energy in communicating with your partner rather than focusing on the activity itself, which will naturally affect the distance you cover and the benefits you receive. Running alone enables you to fully concentrate on the task at hand so that you get the best health benefits even with minimal efforts.

Choose Your Music

Make sure that you download the music you really love into your phone so that you can enjoy it while running. Listing to your favourite music is the best way to keep boredom at bay while going for a run. In fact, music also helps to keep you motivated while also preventing your mind from becoming distracted by other temptations that you might come across in your path. Moreover, it makes you feel good and enjoy the activity to the fullest, even if you are initially not inclined to do it. You can choose any genre you like as long as it keeps you happy and inspires you to move on.

Start Small

The most important thing to remember while starting running, especially if you have never done it before, is to start small. It is okay if you can manage only a 10 minute run on the first day. The key is to increase your distance and time in a gradual manner without feeling disappointed. Remember you are not taking part in any competition but rather trying to live a healthy life. So take your time to build your stamina and don’t feel compelled to complete long runs only within weeks after having started the activity. With regular practice, you will ultimately be able to achieve that dream also but till then take pride in the simple fact that you, unlike countless others have taken the first big step of donning your running shoes.

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