BEAUTY CARE

Six Best Exercises For A Perfect Butt

I only remember too well the day Kate Middleton, who we now know as Princess Catherine, the Duchess of Cambridge got married to His Royal Highness, Prince William the Duke of Cambridge. What should have been Kate’s day in the limelight was taken away, albeit inadvertently by her younger sister, Pippa Middleton with her famous butt. The eyes of the world were glued to it more than Kate Middleton, making Pippa Middleton’s bum one of the most spoken of derrieres of 2011.

So what does a girl have to do to get that killer Pippa Middleton butt?  I list here a few exercises that you can do to get that perfectly rounded and firm derriere.

  1. FRONT LUNGES

Front lunges are one of the must do exercises for your bum.  They are simple and straightforward to do too. All you have to do is stand straight with your hands on your hips. Take a step forward with one leg, bending your knee at 90 degrees. Go back. Repeat the same exercise with the other leg. Repeat this exercise for about 20 times with each leg.  Yippee, the first step to that perfect butt.

  1. SQUATS

Not everybody’s favourite exercise but one of the best for your butt.  Stand upright with your hands and arms straight in front of you. While keeping your back straight, squat like you are trying to sit on a chair.

Hold that position for a minute, once your thighs are parallel to the ground and your knees are bent at 90 degrees.

Return to your original position. Try and do this exercise at least 15 times. Initially your thigh muscles will scream but believe me once you get used to it, you will be able to see an amazing result.

  1. RUNNING

A perfect exercise for the whole body. If you don’t want to run, you can jog or walk fast. Both are good for your butt.

  1. HEEL LIFTED SQUAT

Stand with your legs apart in line with your hips. Lift your left heel.  Push your hips backwards as you lower your but towards the ground. Brace your core muscles at the same time to help you balance.  Make sure your right leg does not come out over the toes. Hold the position for a few seconds and press into the right heel to get back into the upright position. Repeat this exercise for a minute before switching legs.

  1. LEG LIFT

Lie back with your legs straight. Raise one leg in the air making sure that you do not bend it at the knee.  Keeping your arms and hands flat on the ground, lift your hips a few centimeters above the ground. Hold for five seconds. You will feel the burn. Repeat this exercise for about ten to fifteen times with each leg. This exercise is also good for strengthening your core muscles.

  1. SQUAT TO SUMO

Stand with your feet apart, in line with your hips, toes pointing forward. Whilst keeping your knees directly above your ankles, sit back into a squat. Press into your heels and pulse in this position whilst turning both feet out at 45 degrees. Go back to the start position. Continue this exercise for at least ten minutes.

Now your man will no longer drool over Pippa Middleton’s derriere because he will be too busy lusting after your own perfectly toned tush.

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