Getting rid of the belly fat is essential not only for the sake of vanity, but the excess abdominal fat- especially the...
There is a common perception amongst people that making overweight and obese individuals feel ashamed about their looks and appearance will motivate...
Are you doing a dedicated dieting and still unable to shed those extra pounds enveloping your body? So, what diet mistakes are...
Are you kidding? How can one lose weight whilst sleeping? Isn’t that the time when our body is at complete rest? Or...
Belly fat is an indicator to the state of your health. An ideal man should havea waist of 40” while a lady...