While you might not be able to control all the aspects of your life, including its duration, you can surely define how healthy a life you will live by choosing the right kind of food. In fact there are several food items that help in not only enhancing your health factor but also play an important role in ensuring that you live longer. These foods, also known as super foods are rich in a various nutrients and minerals that can help you to remain fit and healthy. Listed below are 10 such super foods that can lead you to live a healthier and longer life.
There is a lot of truth in the saying, “An apple a day keeps the doctor away”. This super food is not only a rich source of fiber but also contains polyphenols that are helpful in regulating blood sugar levels and maintaining weight, besides helping you to remain focused.
Bananas have high contents of potassium and fiber and the combination of these two nutrients is just the right recipe for your overall well being. The potassium in the bananas also helps to regulate blood pressure which helps to keep your heart healthy.
Broccoli is a just the food you need to feel strong and energetic. This little tree shaped super food is packed with fiber that helps in regulating blood sugar levels. It also contains good amount of lutein that helps in keeping your heart and eyes healthy, besides preventing cancer. Broccoli is also known to enhance the nervous system and improve bone health.
Carrots have for long been considered as a great food to help improve vision. However, you might not be aware of the fact that they can also help in preventing cancer and slowing down the ageing process. They are prove helpful in keeping the heart healthy and cleansing the liver to enhance its functionality.
Flax seed is known to be a great source of fiber, besides which it is also rich in Omega-3. It proves extremely helpful in preventing cancer besides which it is also known to help avoid heart diseases, strokes and diabetes among both men and women.
The various qualities of honey make it one of the most versatile super foods. It is known to prevent cancer and heart diseases besides regulating blood glucose levels. It is extremely helpful in for weight loss and maintenance and taking it regularly enhances the digestive system in a significant manner.
This tropical fruit is known to add a unique flavor to any dish and is extremely helpful in improving eye health and gum health, besides providing relief from arthritis pain. It is also low in fat and cholesterol free, but contains high levels of sugar, which is why it should be consumed in limited quantities.
In addition to having a great taste, strawberries are packed with various nutrients that offer several health benefits. They help in boosting the immune system besides fighting cancer and maintaining cholesterol levels. They are also effective in improving eye health and provide relief from inflammation. You might be surprised to learn that these sweet fruits also possess anti-aging properties.